About the data

Every number on this site comes from a published source, shown with the date it was current. We don't test food ourselves and we don't estimate missing figures.

Sources

• Guzman y Gomez

  GYG Allergen, Ingredient & Nutritional Information guide, current 18 August 2026.

  Spicy adds about 17 Cal and 0.3g protein to a burrito or bowl. Swapping black beans for pinto beans adds about 2.8g protein.

• Nando's

  Nando's Australia nutritional information pages, current 24 September 2026.

  Nando's notes the recipe used in South Australia may vary.

Not yet covered: McDonald's, KFC, Grill'd. A chain is only added once its official Australian nutrition figures can be sourced.

Protein per 100 Calories

Protein density is the grams of protein in a serving divided by its Calories, times 100. It shows how much protein you get for the energy you eat, which makes very different meals comparable.

Accuracy

Published figures are averages for a standard recipe and serve. Customisation, preparation and serve size change the real numbers. Where a source looks internally inconsistent, we show it as published and flag it on the item page. Figures are reviewed at least every three months and whenever a chain publishes a new guide.

Independence

FreeProteinTracker.com.au is a HitProtein project. It isn't affiliated with, endorsed by or paid by any restaurant or brand shown. General information only, not medical or dietary advice.