How much protein is in the food you actually eat?
Protein, calories and kilojoules for Australian takeaway and everyday foods, straight from each chain's published figures and the official Australian food database. Add anything to a free daily tracker.
Takeaway protein
All chainsMcDonald's
35 items
Most protein
Big Arch 55.8g
KFC
33 items
Most protein
6 Pieces of Chicken (Original Recipe) 122.5g
Grill'd
40 items
Most protein
Protein Pro 81g
Red Rooster
14 items
Most protein
Whole Roast Chicken 139.7g
Subway
34 items
Most protein
Chicken & Bacon Ranch Wrap (Large) 50.2g
Guzman y Gomez
53 items
Most protein
Shredded Beef Brisket Enchilada 59.3g
Nando's
7 items
Most protein
Half PERi-PERi Chicken 108g
Most protein per calorie
Grams of protein for every 100 Calories, across every meal we cover with at least 20g of protein. It's the quickest way to spot a filling, lean order.
- 14 PERi-PERi Grilled TendersNando's · 220 Cal39.6g18g/100 Cal
- 2Half PERi-PERi ChickenNando's · 715 Cal108g15.1g/100 Cal
- 3Whole Roast ChickenRed Rooster · 1120 Cal139.7g12.5g/100 Cal
- 4Half Roast ChickenRed Rooster · 560 Cal69.8g12.5g/100 Cal
- 5Quarter Roast ChickenRed Rooster · 280 Cal34.9g12.5g/100 Cal
- 6Cluck NorrisGrill'd · 698 Cal79.9g11.4g/100 Cal
- 7Protein ProGrill'd · 719 Cal81g11.3g/100 Cal
- 8HotBirdGrill'd · 402 Cal42.3g10.5g/100 Cal
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