How much protein is in the food you actually eat?

Protein, calories and kilojoules for Australian takeaway, straight from each chain's published figures. Add anything to a free daily tracker.

Takeaway protein

All chains

Guzman y Gomez

53 items

Most protein

Shredded Beef Brisket Enchilada 59.3g

Nando's

7 items

Most protein

Half PERi-PERi Chicken 108g

Coming next: McDonald's, KFC, Grill'd.

Most protein per calorie

Grams of protein for every 100 Calories, across every meal we cover with at least 20g of protein. It's the quickest way to spot a filling, lean order.

14 PERi-PERi Grilled TendersNando's · 220 Cal
18g/100 Cal
39.6g
2Half PERi-PERi ChickenNando's · 715 Cal
15.1g/100 Cal
108g
3Bacon Brekkie BowlGuzman y Gomez · 427 Cal
7.2g/100 Cal
30.8g
4Double Cheese & Bacon (Chicken, Portuguese Roll)Nando's · 667 Cal
7.1g/100 Cal
47.2g
5Grilled Chicken BowlGuzman y Gomez · 655 Cal
6.7g/100 Cal
43.7g
6Grilled Chicken QuesadillaGuzman y Gomez · 458 Cal
6.5g/100 Cal
29.8g
7Grilled Chicken Caesar SaladGuzman y Gomez · 579 Cal
6.5g/100 Cal
37.5g
8Supremo Chicken WrapNando's · 648 Cal
6.5g/100 Cal
41.9g

Free protein tracker

Set a target, add meals from the finder, see what's left. Nothing to sign up for.

Compare meals

Put up to three items side by side, then share the comparison with a link.

Want tracking to take seconds?

HitProtein is the app version: it sets your target, logs meals, and can estimate protein from a photo of your plate.

Download HitProtein