KFC protein

Chicken, burgers, twisters and bowls, as KFC Australia publishes them. Single items only, not combos or boxes.

Source: KFC Australia Nutrition & Allergen Guide, current 27 September 2026.

Best high-protein orders

Calculated from the published figures, excluding sides and extras.

Most protein

6 Pieces of Chicken (Original Recipe)122.5g
10 Wicked Wings75.2g
3 Pieces of Chicken (Original Recipe)61.2g

Most protein per calorie (20g+)

Zinger Fillet Piece9.1g /100 Cal
1 Piece of Chicken (Original Recipe)8.7g /100 Cal
3 Pieces of Chicken (Original Recipe)8.7g /100 Cal

KFC publishes kilojoules; Calories are converted from them. KFC's guide states its information is correct as at September 2023. Limited-time items aren't included.

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6 Pieces of Chicken (Original Recipe)
6 pieces · 519g · 1410 Cal · 5901 kJ
8.7g/100 Cal
122.5g
10 Wicked Wings
10 wings · 413g · 1298 Cal · 5431 kJ
5.8g/100 Cal
75.2g
3 Pieces of Chicken (Original Recipe)
3 pieces · 260g · 705 Cal · 2951 kJ
8.7g/100 Cal
61.2g
6 Pieces Wicked Boneless
6 pieces · 288g · 685 Cal · 2868 kJ
8.2g/100 Cal
56.4g
Original Crispy BBQ Bacon Stacker Burger
1 burger · 331g · 843 Cal · 3526 kJ
6.5g/100 Cal
55g
Zinger Stacker Burger
1 burger · 312g · 737 Cal · 3082 kJ
6.9g/100 Cal
51.2g
6 Wicked Wings
6 wings · 248g · 779 Cal · 3259 kJ
5.8g/100 Cal
45.1g
Zinger Protein Bowl
1 bowl · 359g · 552 Cal · 2309 kJ
8g/100 Cal
44g
5 Original Tenders
5 tenders · 237g · 763 Cal · 3194 kJ
5.7g/100 Cal
43.8g
Maxi Popcorn Chicken
1 maxi · 209g · 720 Cal · 3014 kJ
4.9g/100 Cal
35.3g
Zinger Bacon & Cheese Burger
1 burger · 219g · 549 Cal · 2298 kJ
6g/100 Cal
33.1g
Original Crispy Bacon & Cheese Burger
1 burger · 215g · 570 Cal · 2384 kJ
5.5g/100 Cal
31.6g
Zinger Crunch Burger
1 burger · 244g · 568 Cal · 2378 kJ
5.2g/100 Cal
29.7g
3 Pieces Wicked Boneless
3 pieces · 144g · 343 Cal · 1434 kJ
8.2g/100 Cal
28.2g
Zinger Crunch Twister
1 twister · 270g · 582 Cal · 2435 kJ
4.7g/100 Cal
27.4g
10 Nuggets
10 nuggets · 223g · 549 Cal · 2298 kJ
4.9g/100 Cal
27g
Zinger Burger
1 burger · 185g · 448 Cal · 1874 kJ
5.8g/100 Cal
26.2g
3 Original Tenders
3 tenders · 138g · 431 Cal · 1803 kJ
6.1g/100 Cal
26.2g
Original Crispy Burger
1 burger · 183g · 448 Cal · 1874 kJ
5.5g/100 Cal
24.7g
Original Crunch Twister
1 twister · 237g · 517 Cal · 2164 kJ
4.5g/100 Cal
23.5g
Double Tender Burger
1 burger · 169g · 450 Cal · 1882 kJ
5.2g/100 Cal
23.3g
Zinger Crunch Bowl
1 bowl · 278g · 415 Cal · 1738 kJ
5.6g/100 Cal
23.2g
3 Wicked Wings
3 wings · 124g · 389 Cal · 1629 kJ
5.8g/100 Cal
22.6g
1 Piece of Chicken (Original Recipe)
1 piece · 87g · 235 Cal · 984 kJ
8.7g/100 Cal
20.4g
Zinger Fillet Piece
1 fillet · 97g · 224 Cal · 936 kJ
9.1g/100 Cal
20.4g
Original Tenders Crunch Bowl
1 bowl · 255g · 403 Cal · 1687 kJ
5g/100 Cal
20g
Regular Popcorn Chicken
1 regular · 114g · 393 Cal · 1644 kJ
4.9g/100 Cal
19.3g
Original Crispy Fillet Piece
1 fillet · 95g · 224 Cal · 936 kJ
8.4g/100 Cal
18.9g
6 Nuggets
6 nuggets · 127g · 316 Cal · 1324 kJ
5.1g/100 Cal
16.2g
Original BBQ Slider
1 slider · 97g · 242 Cal · 1012 kJ
5g/100 Cal
12.2g
Original Pepper Mayo Slider
1 slider · 96g · 269 Cal · 1125 kJ
4.5g/100 Cal
12.1g
Original Supercharged Slider
1 slider · 97g · 259 Cal · 1082 kJ
4.7g/100 Cal
12.1g
Snack Popcorn Chicken
1 snack · 70g · 241 Cal · 1009 kJ
4.9g/100 Cal
11.8g

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Not affiliated with or endorsed by KFC. Figures vary with customisation and preparation.