Australian takeaway protein
Every figure comes from the chain's own published nutrition information, with the date it was current.
McDonald's
Burgers, chicken, McMuffins and more. Figures are for the standard build as McDonald's Australia publishes them.
Highest protein
- Big Arch55.8g
- Double Quarter Pounder52.3g
- BBQ Bacon Angus48.1g
Figures current 13 January 2026
KFC
Chicken, burgers, twisters and bowls, as KFC Australia publishes them. Single items only, not combos or boxes.
Highest protein
- 6 Pieces of Chicken (Original Recipe)122.5g
- 10 Wicked Wings75.2g
- 3 Pieces of Chicken (Original Recipe)61.2g
Figures current 27 September 2026
Grill'd
Burgers, wraps, salads and Healthy Fried Chicken, as Grill'd publishes them. Burgers are on their default bun.
Highest protein
- Protein Pro81g
- Cluck Norris79.9g
- Big Dill Energy55.7g
Figures current 27 September 2026
Red Rooster
Roast and fried chicken, burgers and rolls, as Red Rooster publishes them on each item page.
Highest protein
- Whole Roast Chicken139.7g
- Half Roast Chicken69.8g
- Quarter Roast Chicken34.9g
Figures current 27 September 2026
Subway
Subs, wraps and salads in their standard builds, as Subway Australia publishes them.
Highest protein
- Chicken & Bacon Ranch Wrap (Large)50.2g
- Chicken & Bacon Ranch Salad (Large)44.3g
- Chicken Strips Wrap (Large)43.7g
Figures current 1 May 2026
Guzman y Gomez
Burritos, bowls, nachos and more. Figures are for the mild version as GYG publishes them.
Highest protein
- Shredded Beef Brisket Enchilada59.3g
- Grilled Chicken Enchilada59.1g
- Shredded Beef Brisket Nachos52.4g
Figures current 18 August 2026
Nando's
Flame-grilled PERi-PERi chicken. Figures as Nando's Australia publishes them for each item.
Highest protein
- Half PERi-PERi Chicken108g
- Double Cheese & Bacon (Chicken, Portuguese Roll)47.2g
- Supremo Chicken Wrap41.9g
Figures current 24 September 2026
We only add a chain once we can source its official Australian figures.