Australian takeaway protein
Every figure comes from the chain's own published nutrition information, with the date it was current.
Guzman y Gomez
Burritos, bowls, nachos and more. Figures are for the mild version as GYG publishes them.
Highest protein
- Shredded Beef Brisket Enchilada59.3g
- Grilled Chicken Enchilada59.1g
- Shredded Beef Brisket Nachos52.4g
Figures current 18 August 2026
Nando's
Flame-grilled PERi-PERi chicken. Figures as Nando's Australia publishes them for each item.
Highest protein
- Half PERi-PERi Chicken108g
- Double Cheese & Bacon (Chicken, Portuguese Roll)47.2g
- Supremo Chicken Wrap41.9g
Figures current 24 September 2026
Coming next: McDonald's, KFC, Grill'd. We only add a chain once we can source its official Australian figures.