Free Protein Tracker Australia
Takeaway

Grill'd protein

Burgers, wraps, salads and Healthy Fried Chicken, as Grill'd publishes them. Burgers are on their default bun.

Source: Grill'd online menu nutrition panels, current 27 September 2026.

Best high-protein orders

Calculated from the published figures, excluding sides and extras.

Most protein

  1. Protein Pro81g
  2. Cluck Norris79.9g
  3. Big Dill Energy55.7g

Most protein per calorie (20g+)

  1. Cluck Norris11.4g /100 Cal
  2. Protein Pro11.3g /100 Cal
  3. HotBird10.5g /100 Cal

Burgers are shown on Grill'd's default bun (usually Panini). A different bun changes the figures. Grill'd publishes kilojoules; Calories are converted from them.

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  • Protein Pro

    1 burger (Panini bun) · 382g · 719 Cal · 3010 kJ

    11.3g/100 Cal

    81g

  • Cluck Norris

    1 burger (Panini bun) · 352g · 698 Cal · 2920 kJ

    11.4g/100 Cal

    79.9g

  • Big Dill Energy

    1 burger (Panini bun) · 390g · 915 Cal · 3830 kJ

    6.1g/100 Cal

    55.7g

  • Caesar's Palace

    1 burger (Panini bun) · 290g · 595 Cal · 2490 kJ

    9.2g/100 Cal

    55g

  • Super Nourished

    1 burger (SuperBun) · 330g · 686 Cal · 2870 kJ

    7.8g/100 Cal

    53.4g

  • Healthy Fried Chicken Tenders (5 pack)

    5 tenders · 275g · 762 Cal · 3190 kJ

    6.8g/100 Cal

    52g

  • Chicken Caesar Salad

    1 salad · 275g · 576 Cal · 2410 kJ

    8.9g/100 Cal

    51.1g

  • Bacon Club Wrap

    1 wrap · 336g · 705 Cal · 2950 kJ

    7.1g/100 Cal

    49.8g

  • Healthy Fried Chicken Bites (12)

    12 bites · 240g · 521 Cal · 2180 kJ

    9.2g/100 Cal

    47.8g

  • Bird & Brie

    1 burger (Panini bun) · 275g · 538 Cal · 2250 kJ

    8.5g/100 Cal

    45.7g

  • Simon Says

    1 burger (Panini bun) · 280g · 511 Cal · 2140 kJ

    8.6g/100 Cal

    43.7g

  • Sweet Chilli Chicken

    1 burger (Panini bun) · 330g · 492 Cal · 2060 kJ

    8.8g/100 Cal

    43.1g

  • Zen Hen

    1 burger (Panini bun) · 285g · 497 Cal · 2080 kJ

    8.7g/100 Cal

    43.1g

  • Cali Green Goddess Wrap

    1 wrap · 333g · 490 Cal · 2050 kJ

    8.7g/100 Cal

    42.5g

  • HotBird

    1 burger (Panini bun) · 275g · 402 Cal · 1680 kJ

    10.5g/100 Cal

    42.3g

  • Superpower Salad

    1 salad · 380g · 459 Cal · 1920 kJ

    9.2g/100 Cal

    42.3g

  • The Honey'd Hen Salad

    1 salad · 302g · 447 Cal · 1870 kJ

    9.2g/100 Cal

    41.2g

  • Bonfire BBQ (Wagyu)

    1 burger (Panini bun) · 255g · 741 Cal · 3100 kJ

    5.4g/100 Cal

    40.2g

  • Powerhouse

    1 burger (SuperBun) · 260g · 717 Cal · 3000 kJ

    5.6g/100 Cal

    40g

  • Wagyu Wunder

    1 burger (Panini bun) · 245g · 712 Cal · 2980 kJ

    5.4g/100 Cal

    38.8g

  • Grand Brie (Wagyu)

    1 burger (Panini bun) · 280g · 696 Cal · 2910 kJ

    5.5g/100 Cal

    38.1g

  • Mighty Melbourne

    1 burger (Panini bun) · 360g · 715 Cal · 2990 kJ

    5g/100 Cal

    36g

  • Golden Caesar Wrap

    1 wrap · 313g · 657 Cal · 2750 kJ

    5.3g/100 Cal

    34.7g

  • Healthy Fried Chicken Tenders (3 pack)

    3 tenders · 165g · 457 Cal · 1910 kJ

    6.8g/100 Cal

    31.2g

  • Chilli Addict

    1 burger (Panini bun) · 283g · 574 Cal · 2400 kJ

    5.3g/100 Cal

    30.7g

  • Crispy Bacon & Cheese

    1 burger (Panini bun) · 280g · 638 Cal · 2670 kJ

    4.8g/100 Cal

    30.5g

  • Summer Sunset

    1 burger (Panini bun) · 309g · 676 Cal · 2830 kJ

    4.5g/100 Cal

    30.2g

  • Zorba The Sheep (Lamb)

    1 burger (Panini bun) · 335g · 662 Cal · 2770 kJ

    4.4g/100 Cal

    29.3g

  • Mustard & Pickled!

    1 burger (Panini bun) · 285g · 538 Cal · 2250 kJ

    5.4g/100 Cal

    29.2g

  • Sweet Holy Cluck

    1 burger (Panini bun) · 225g · 643 Cal · 2690 kJ

    4.4g/100 Cal

    28.4g

  • Simply Grill'd

    1 burger (Panini bun) · 254g · 605 Cal · 2530 kJ

    4.6g/100 Cal

    28.1g

  • BLAT

    1 burger (Traditional bun) · 260g · 574 Cal · 2400 kJ

    4.7g/100 Cal

    26.9g

  • Hula Hen

    1 burger (Panini bun) · 269g · 614 Cal · 2570 kJ

    4.3g/100 Cal

    26.4g

  • Baa Baa (Lamb)

    1 burger (Panini bun) · 250g · 571 Cal · 2390 kJ

    4.6g/100 Cal

    26.3g

  • Chipotle (Healthy Fried Chicken)

    1 burger (Panini bun) · 251g · 578 Cal · 2420 kJ

    4.5g/100 Cal

    26.2g

  • Beyond Garden Goodness

    1 burger (Panini bun) · 330g · 545 Cal · 2280 kJ

    4.6g/100 Cal

    25.1g

  • Beyond Mustard & Pickled!

    1 burger (Panini bun) · 289g · 418 Cal · 1750 kJ

    5.9g/100 Cal

    24.5g

  • The Classic Wrap

    1 wrap · 270g · 519 Cal · 2170 kJ

    4.7g/100 Cal

    24.2g

  • Healthy Fried Chicken Bites (6)

    6 bites · 120g · 261 Cal · 1090 kJ

    9.2g/100 Cal

    23.9g

  • Garden Goodness

    1 burger (Panini bun) · 320g · 497 Cal · 2080 kJ

    3.4g/100 Cal

    16.9g

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Not affiliated with or endorsed by Grill'd. Figures vary with customisation and preparation.