Grill'd Simon Says
43.7g
protein per 1 burger (Panini bun) (280g)
Calories
511
Kilojoules
2140
Per 100g
15.6g
8.6g/100 Cal
Burgers are shown on Grill'd's default bun (usually Panini). A different bun changes the figures. Grill'd publishes kilojoules; Calories are converted from them.
Similar-calorie options at Grill'd
- Healthy Fried Chicken Bites (12)521 Cal · 47.8g
- Zen Hen497 Cal · 43.1g
- Sweet Chilli Chicken492 Cal · 43.1g
- The Classic Wrap519 Cal · 24.2g
- Garden Goodness497 Cal · 16.9g
Source: Grill'd online menu nutrition panels, current 27 September 2026. Published figures are averages for the standard recipe; your meal may differ.
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