Free Protein Tracker Australia
Takeaway

Subway protein

Subs, wraps and salads in their standard builds, as Subway Australia publishes them.

Source: Subway Australia Nutrition Information guide, current 1 May 2026.

Best high-protein orders

Calculated from the published figures, excluding sides and extras.

Most protein

  1. Chicken & Bacon Ranch Wrap (Large)50.2g
  2. Chicken & Bacon Ranch Salad (Large)44.3g
  3. Chicken Strips Wrap (Large)43.7g

Most protein per calorie (20g+)

  1. Chicken Strips Salad (Large)9.4g /100 Cal
  2. Sweet Onion Chicken Teriyaki Salad (Large)8.6g /100 Cal
  3. Chicken & Bacon Ranch Salad (Large)7.8g /100 Cal

Subs are 6-inch. Subway advises doubling the figures for a Footlong. Changing the bread, cheese or sauce changes them.

Full menu

Sort by
  • Chicken & Bacon Ranch Wrap (Large)

    1 large wrap · 464g · 800 Cal · 3350 kJ

    6.3g/100 Cal

    50.2g

  • Chicken & Bacon Ranch Salad (Large)

    1 large salad · 499g · 568 Cal · 2380 kJ

    7.8g/100 Cal

    44.3g

  • Chicken Strips Wrap (Large)

    1 large wrap · 426g · 633 Cal · 2650 kJ

    6.9g/100 Cal

    43.7g

  • Sweet Onion Chicken Teriyaki Wrap (Large)

    1 large wrap · 465g · 660 Cal · 2750 kJ

    6.5g/100 Cal

    42.9g

  • Chicken Schnitzel Wrap (Large)

    1 large wrap · 464g · 830 Cal · 3470 kJ

    5.1g/100 Cal

    42.4g

  • Chicken Strips Salad (Large)

    1 large salad · 447g · 403 Cal · 1680 kJ

    9.4g/100 Cal

    37.8g

  • Sweet Onion Chicken Teriyaki Salad (Large)

    1 large salad · 500g · 429 Cal · 1780 kJ

    8.6g/100 Cal

    36.9g

  • Chipotle Steak Melt Salad (Large)

    1 large salad · 453g · 545 Cal · 2280 kJ

    6.1g/100 Cal

    33.5g

  • Steak & Egg Brekkie 6-inch

    6-inch sub · 284g · 499 Cal · 2090 kJ

    6.3g/100 Cal

    31.6g

  • Philly-Style Three-Cheese Steak 6-inch

    6-inch sub · 210g · 516 Cal · 2160 kJ

    5.7g/100 Cal

    29.4g

  • Rotisserie-Style Chicken 6-inch

    6-inch sub · 252g · 478 Cal · 2000 kJ

    6.1g/100 Cal

    29g

  • Chicken & Bacon Ranch 6-inch

    6-inch sub · 256g · 466 Cal · 1950 kJ

    6.2g/100 Cal

    28.9g

  • Nachos with Rotisserie-Style Chicken

    1 serve · 197g · 487 Cal · 2040 kJ

    5.6g/100 Cal

    27.2g

  • Chicken Schnitzel 6-inch

    6-inch sub · 268g · 519 Cal · 2170 kJ

    5.2g/100 Cal

    27g

  • Chicken Strips 6-inch

    6-inch sub · 239g · 382 Cal · 1600 kJ

    6.8g/100 Cal

    25.8g

  • Sweet Onion Chicken Teriyaki 6-inch

    6-inch sub · 257g · 396 Cal · 1650 kJ

    6.4g/100 Cal

    25.3g

  • Chipotle Steak Melt 6-inch

    6-inch sub · 205g · 485 Cal · 2030 kJ

    5.2g/100 Cal

    25.2g

  • Italian B.M.T. 6-inch

    6-inch sub · 238g · 506 Cal · 2120 kJ

    4.9g/100 Cal

    24.6g

  • Italian Meatball 6-inch

    6-inch sub · 290g · 561 Cal · 2350 kJ

    4.3g/100 Cal

    24g

  • Turkey on Rye 6-inch

    6-inch sub · 236g · 394 Cal · 1650 kJ

    6.1g/100 Cal

    23.9g

  • Chicken Classic 6-inch

    6-inch sub · 248g · 492 Cal · 2060 kJ

    4.5g/100 Cal

    22.3g

  • Classic Ham & Egg 6-inch

    6-inch sub · 180g · 391 Cal · 1630 kJ

    5.6g/100 Cal

    22g

  • Tuna Mayo 6-inch

    6-inch sub · 220g · 377 Cal · 1580 kJ

    5.8g/100 Cal

    21.8g

  • Honey Mustard Leg Ham 6-inch

    6-inch sub · 234g · 391 Cal · 1630 kJ

    5.5g/100 Cal

    21.4g

  • Pizza Melt 6-inch

    6-inch sub · 201g · 450 Cal · 1880 kJ

    4.8g/100 Cal

    21.4g

  • Chicken Strips Salad (Regular)

    1 regular salad · 273g · 208 Cal · 871 kJ

    9.3g/100 Cal

    19.4g

  • BBQ Southern-Style Chicken 6-inch

    6-inch sub · 239g · 482 Cal · 2020 kJ

    4g/100 Cal

    19.3g

  • Veggie Patty 6-inch

    6-inch sub · 306g · 573 Cal · 2400 kJ

    3.4g/100 Cal

    19.2g

  • Bacon, Egg & Cheese 6-inch

    6-inch sub · 219g · 434 Cal · 1820 kJ

    4.4g/100 Cal

    19.2g

  • Sweet Onion Chicken Teriyaki Salad (Regular)

    1 regular salad · 300g · 222 Cal · 921 kJ

    8.5g/100 Cal

    18.9g

  • Smashed Falafel 6-inch

    6-inch sub · 256g · 498 Cal · 2080 kJ

    3.8g/100 Cal

    18.7g

  • Meatball Mozza Pot

    1 pot · 194g · 322 Cal · 1350 kJ

    5.4g/100 Cal

    17.5g

  • Veggie Delite with Avo 6-inch

    6-inch sub · 219g · 377 Cal · 1580 kJ

    4.3g/100 Cal

    16.1g

  • Seafood Sensation 6-inch

    6-inch sub · 222g · 393 Cal · 1640 kJ

    3.7g/100 Cal

    14.5g

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Not affiliated with or endorsed by Subway. Figures vary with customisation and preparation.