Free Protein Tracker Australia
Takeaway

McDonald's protein

Burgers, chicken, McMuffins and more. Figures are for the standard build as McDonald's Australia publishes them.

Source: McDonald's Australia Main Food Menu nutrition guide, current 13 January 2026.

Best high-protein orders

Calculated from the published figures, excluding sides and extras.

Most protein

  1. Big Arch55.8g
  2. Double Quarter Pounder52.3g
  3. BBQ Bacon Angus48.1g

Most protein per calorie (20g+)

  1. Double Quarter Pounder6.5g /100 Cal
  2. Double Bacon & Egg McMuffin6.5g /100 Cal
  3. Mighty McMuffin6.5g /100 Cal

Figures are for the standard build. Removing sauce or cheese, or adding extras, changes them. Limited-time menu items aren't included.

Full menu

Sort by
  • Big Arch

    1 burger · 404g · 1071 Cal · 4480 kJ

    5.2g/100 Cal

    55.8g

  • Double Quarter Pounder

    1 burger · 314g · 804 Cal · 3370 kJ

    6.5g/100 Cal

    52.3g

  • BBQ Bacon Angus

    1 burger · 296g · 794 Cal · 3320 kJ

    6.1g/100 Cal

    48.1g

  • Mega Brekkie Wrap

    1 wrap · 344g · 861 Cal · 3680 kJ

    5.3g/100 Cal

    45.8g

  • Chicken McNuggets (20 pc)

    20 nuggets · 324g · 721 Cal · 3020 kJ

    5.6g/100 Cal

    40.2g

  • Classic Angus

    1 burger · 312g · 706 Cal · 2950 kJ

    5.7g/100 Cal

    40.1g

  • Double Big Mac

    1 burger · 310g · 762 Cal · 3190 kJ

    5.2g/100 Cal

    39.7g

  • Big Brekkie Burger

    1 burger · 311g · 735 Cal · 3070 kJ

    5.3g/100 Cal

    38.9g

  • Quarter Pounder

    1 burger · 212g · 532 Cal · 2230 kJ

    5.7g/100 Cal

    30.2g

  • Double Sausage & Egg McMuffin

    1 muffin · 199g · 485 Cal · 2030 kJ

    6.2g/100 Cal

    30.2g

  • McSpicy

    1 burger · 245g · 584 Cal · 2440 kJ

    5.1g/100 Cal

    30g

  • McCrispy Chicken Deluxe

    1 burger · 294g · 690 Cal · 2720 kJ

    4.3g/100 Cal

    29.5g

  • Mighty McMuffin

    1 muffin · 205g · 449 Cal · 1880 kJ

    6.5g/100 Cal

    29.1g

  • Double McChicken

    1 burger · 301g · 690 Cal · 2890 kJ

    4.1g/100 Cal

    28.3g

  • McCrispy

    1 burger · 230g · 634 Cal · 2480 kJ

    4.1g/100 Cal

    26.2g

  • Double Filet-O-Fish

    1 burger · 231g · 537 Cal · 2250 kJ

    4.7g/100 Cal

    25.4g

  • Double Cheeseburger

    1 burger · 177g · 457 Cal · 1910 kJ

    5.4g/100 Cal

    24.9g

  • Big Mac

    1 burger · 233g · 557 Cal · 2330 kJ

    4.4g/100 Cal

    24.6g

  • Double Sausage McMuffin

    1 muffin · 150g · 412 Cal · 1720 kJ

    5.9g/100 Cal

    24.2g

  • Chicken & Bacon McMuffin

    1 muffin · 180g · 461 Cal · 1930 kJ

    5.1g/100 Cal

    23.6g

  • Sausage & Egg McMuffin

    1 muffin · 159g · 374 Cal · 1560 kJ

    5.9g/100 Cal

    22.1g

  • Double Bacon & Egg McMuffin

    1 muffin · 148g · 318 Cal · 1330 kJ

    6.5g/100 Cal

    20.7g

  • Chicken McNuggets (10 pc)

    10 nuggets · 162g · 360 Cal · 1510 kJ

    5.6g/100 Cal

    20.1g

  • Chicken McMuffin

    1 muffin · 166g · 410 Cal · 1710 kJ

    4.8g/100 Cal

    19.5g

  • Brekkie Wrap

    1 wrap · 192g · 449 Cal · 1880 kJ

    4g/100 Cal

    17.9g

  • Bacon & Egg McMuffin

    1 muffin · 134g · 290 Cal · 1210 kJ

    6g/100 Cal

    17.3g

  • McChicken

    1 burger · 196g · 435 Cal · 1820 kJ

    3.8g/100 Cal

    16.7g

  • Sausage McMuffin

    1 muffin · 112g · 300 Cal · 1260 kJ

    5.3g/100 Cal

    16g

  • Filet-O-Fish

    1 burger · 141g · 339 Cal · 1420 kJ

    4.3g/100 Cal

    14.6g

  • Cheeseburger

    1 burger · 120g · 306 Cal · 1280 kJ

    4.7g/100 Cal

    14.5g

  • Chicken Snack Wrap

    1 wrap · 123g · 309 Cal · 1180 kJ

    4.5g/100 Cal

    14g

  • Chicken McNuggets (6 pc)

    6 nuggets · 97g · 216 Cal · 905 kJ

    5.6g/100 Cal

    12.1g

  • Hamburger

    1 burger · 105g · 257 Cal · 1080 kJ

    4.5g/100 Cal

    11.6g

  • Fries (Large)

    1 large · 128g · 389 Cal · 1630 kJ

    1.6g/100 Cal

    6.1g

  • Fries (Medium)

    1 medium · 104g · 316 Cal · 1320 kJ

    1.6g/100 Cal

    5g

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Not affiliated with or endorsed by McDonald's. Figures vary with customisation and preparation.