McDonald's Quarter Pounder
30.2g
protein per 1 burger (212g)
Calories
532
Kilojoules
2230
Per 100g
14.2g
5.7g/100 Cal
Figures are for the standard build. Removing sauce or cheese, or adding extras, changes them. Limited-time menu items aren't included.
Similar-calorie options at McDonald's
- Double Sausage & Egg McMuffin485 Cal · 30.2g
- McSpicy584 Cal · 30g
- Double Filet-O-Fish537 Cal · 25.4g
- Big Mac557 Cal · 24.6g
- Chicken & Bacon McMuffin461 Cal · 23.6g
Source: McDonald's Australia Main Food Menu nutrition guide, current 13 January 2026. Published figures are averages for the standard recipe; your meal may differ.
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