McDonald's Bacon & Egg McMuffin
17.3g
protein per 1 muffin (134g)
Calories
290
Kilojoules
1210
Per 100g
12.9g
6g/100 Cal
Figures are for the standard build. Removing sauce or cheese, or adding extras, changes them. Limited-time menu items aren't included.
Similar-calorie options at McDonald's
- Double Bacon & Egg McMuffin318 Cal · 20.7g
- Sausage McMuffin300 Cal · 16g
- Cheeseburger306 Cal · 14.5g
- Chicken Snack Wrap309 Cal · 14g
- Hamburger257 Cal · 11.6g
Source: McDonald's Australia Main Food Menu nutrition guide, current 13 January 2026. Published figures are averages for the standard recipe; your meal may differ.
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