Red Rooster protein

Roast and fried chicken, burgers and rolls, as Red Rooster publishes them on each item page.

Best high-protein orders

Calculated from the published figures, excluding sides and extras.

Most protein

Most protein per calorie (20g+)

Red Rooster doesn't publish figures for every item (for example tenders and the veggie burger), so those aren't listed yet.

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Whole Roast Chicken
1 whole chicken · 653g · 1120 Cal · 4710 kJ
12.5g/100 Cal
139.7g
Half Roast Chicken
½ chicken · 327g · 560 Cal · 2350 kJ
12.5g/100 Cal
69.8g
Quarter Roast Chicken
¼ chicken · 163g · 280 Cal · 1180 kJ
12.5g/100 Cal
34.9g
BBQ Bacon Burger
1 burger · 243g · 710 Cal · 2950 kJ
4.6g/100 Cal
32.9g
Rooster Roll
1 roll · 235g · 610 Cal · 2550 kJ
4.7g/100 Cal
28.6g
Picklebird Burger
1 burger · 267g · 530 Cal · 2230 kJ
4.8g/100 Cal
25.7g
Reds Burger
1 burger · 213g · 610 Cal · 2540 kJ
4.1g/100 Cal
25.1g
Rippa Roll
1 roll · 248g · 580 Cal · 2430 kJ
4g/100 Cal
23g
Honey BBQ Rippa Roll
1 roll · 272g · 530 Cal · 2230 kJ
4.3g/100 Cal
23g
Chilli Aioli Rippa Roll
1 roll · 248g · 470 Cal · 1990 kJ
4.9g/100 Cal
22.9g
Spicy Burger
1 burger · 206g · 540 Cal · 2260 kJ
4.2g/100 Cal
22.7g
Reds Hot Fried Chicken
1 serve · 109g · 370 Cal · 1540 kJ
5g/100 Cal
18.6g
Hot Honey Fried Chicken
1 serve · 119g · 330 Cal · 1380 kJ
5.5g/100 Cal
18.2g
Fried Chicken (1 piece)
1 piece · 84g · 250 Cal · 1050 kJ
7.2g/100 Cal
18.1g

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Not affiliated with or endorsed by Red Rooster. Figures vary with customisation and preparation.