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Takeaway

Nando's protein

Flame-grilled PERi-PERi chicken. Figures as Nando's Australia publishes them for each item.

Source: Nando's Australia nutritional information pages, current 24 September 2026.

Best high-protein orders

Calculated from the published figures, excluding sides and extras.

Most protein

  1. Half PERi-PERi Chicken108g
  2. Double Cheese & Bacon (Chicken, Portuguese Roll)47.2g
  3. Supremo Chicken Wrap41.9g

Most protein per calorie (20g+)

  1. 4 PERi-PERi Grilled Tenders18g /100 Cal
  2. Half PERi-PERi Chicken15.1g /100 Cal
  3. Double Cheese & Bacon (Chicken, Portuguese Roll)7.1g /100 Cal

Nando's notes the recipe used in South Australia may vary.

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Not affiliated with or endorsed by Nando's. Figures vary with customisation and preparation.