Nando's 4 PERi-PERi Grilled Tenders
39.6g
protein per 4 tenders (160g)
Calories
220
Kilojoules
922
Per 100g
24.8g
18g/100 Cal
Nando's notes the recipe used in South Australia may vary.
Similar-calorie options at Nando's
- Double Cheese & Bacon (Chicken, Portuguese Roll)667 Cal · 47.2g
- Supremo Chicken Wrap648 Cal · 41.9g
- Mediterranean Salad with Chicken581 Cal · 37.8g
- Paella with Chicken557 Cal · 31g
- Great Pretender Protein (patty only)297 Cal · 17.4g
Source: Nando's Australia nutritional information pages, current 24 September 2026. Published figures are averages for the standard recipe; your meal may differ.
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