Free Protein Tracker Australia
Takeaway

Guzman y Gomez protein

Burritos, bowls, nachos and more. Figures are for the mild version as GYG publishes them.

Source: GYG Allergen, Ingredient & Nutritional Information guide, current 18 August 2026.

Best high-protein orders

Calculated from the published figures, excluding sides and extras.

Most protein

  1. Shredded Beef Brisket Enchilada59.3g
  2. Grilled Chicken Enchilada59.1g
  3. Shredded Beef Brisket Nachos52.4g

Most protein per calorie (20g+)

  1. Bacon Brekkie Bowl7.2g /100 Cal
  2. Grilled Chicken Bowl6.7g /100 Cal
  3. Grilled Chicken Quesadilla6.5g /100 Cal

Spicy adds about 17 Cal and 0.3g protein to a burrito or bowl. Swapping black beans for pinto beans adds about 2.8g protein.

Full menu

Sort by

  • Shredded Beef Brisket Enchilada

    1 enchilada · 739g · 1180 Cal · 4930 kJ

    5g/100 Cal

    59.3g

  • Grilled Chicken Enchilada

    1 enchilada · 739g · 1150 Cal · 4790 kJ

    5.1g/100 Cal

    59.1g

  • Shredded Beef Brisket Nachos

    1 serve · 490g · 1140 Cal · 4750 kJ

    4.6g/100 Cal

    52.4g

  • Grilled Chicken Nachos

    1 serve · 490g · 1100 Cal · 4620 kJ

    4.7g/100 Cal

    52.2g

  • Grilled Chicken Nacho Fries

    1 serve · 470g · 1010 Cal · 4250 kJ

    4.9g/100 Cal

    49.7g

  • Shredded Beef Brisket Burrito

    1 burrito · 470g · 802 Cal · 3360 kJ

    6g/100 Cal

    48.4g

  • Grilled Chicken Burrito

    1 burrito · 470g · 769 Cal · 3220 kJ

    6.3g/100 Cal

    48.2g

  • Shredded Beef Brisket Cali Burrito

    1 burrito · 460g · 995 Cal · 4170 kJ

    4.8g/100 Cal

    47.6g

  • Ground Beef Enchilada

    1 enchilada · 739g · 1200 Cal · 5020 kJ

    4g/100 Cal

    47.5g

  • Grilled Chicken Cali Burrito

    1 burrito · 460g · 962 Cal · 4030 kJ

    4.9g/100 Cal

    47.4g

  • Grilled Chicken Caesar Burrito

    1 burrito · 395g · 855 Cal · 3580 kJ

    5.2g/100 Cal

    44.8g

  • Shredded Beef Brisket Bowl

    1 bowl · 445g · 688 Cal · 2880 kJ

    6.4g/100 Cal

    43.9g

  • Grilled Chicken Bowl

    1 bowl · 445g · 655 Cal · 2740 kJ

    6.7g/100 Cal

    43.7g

  • Pulled Pork Burrito

    1 burrito · 470g · 755 Cal · 3160 kJ

    5.6g/100 Cal

    42g

  • Pulled Pork Cali Burrito

    1 burrito · 460g · 948 Cal · 3970 kJ

    4.3g/100 Cal

    41.2g

  • Ground Beef Nachos

    1 serve · 490g · 1160 Cal · 4850 kJ

    3.5g/100 Cal

    40.6g

  • Bacon Big Brekkie Burrito

    1 burrito · 405g · 974 Cal · 4080 kJ

    4.1g/100 Cal

    40.2g

  • Pulled Pork Bowl

    1 bowl · 445g · 641 Cal · 2680 kJ

    5.9g/100 Cal

    37.5g

  • Grilled Chicken Caesar Salad

    1 salad · 305g · 579 Cal · 2420 kJ

    6.5g/100 Cal

    37.5g

  • Ground Beef Burrito

    1 burrito · 470g · 824 Cal · 3450 kJ

    4.4g/100 Cal

    36.6g

  • Crispy Chicken Tender Cali Burrito

    1 burrito · 430g · 1030 Cal · 4320 kJ

    3.5g/100 Cal

    36g

  • Honey Habanero Tender Cali

    1 burrito · 432g · 1070 Cal · 4460 kJ

    3.4g/100 Cal

    36g

  • Ground Beef Cali Burrito

    1 burrito · 460g · 1020 Cal · 4260 kJ

    3.5g/100 Cal

    35.8g

  • Crispy Tender Caesar Burrito

    1 burrito · 395g · 936 Cal · 3920 kJ

    3.6g/100 Cal

    33.7g

  • Pulled Shiitake Mushroom Burrito

    1 burrito · 470g · 895 Cal · 3750 kJ

    3.6g/100 Cal

    32.2g

  • Ground Beef Bowl

    1 bowl · 445g · 710 Cal · 2970 kJ

    4.5g/100 Cal

    32.1g

  • Grilled Chicken Quesadilla Plus

    1 quesadilla · 241g · 538 Cal · 2250 kJ

    5.8g/100 Cal

    31g

  • Bacon Brekkie Bowl

    1 bowl · 219g · 427 Cal · 1790 kJ

    7.2g/100 Cal

    30.8g

  • Shredded Beef Brisket Quesadilla

    1 quesadilla · 160g · 474 Cal · 1980 kJ

    6.3g/100 Cal

    29.9g

  • Grilled Chicken Quesadilla

    1 quesadilla · 160g · 458 Cal · 1920 kJ

    6.5g/100 Cal

    29.8g

  • Pulled Shiitake Mushroom Bowl

    1 bowl · 445g · 781 Cal · 3270 kJ

    3.5g/100 Cal

    27.7g

  • Extra Shredded Beef Brisket

    1 extra serve · 100g · 177 Cal · 741 kJ

    15.5g/100 Cal

    27.4g

  • Extra Grilled Chicken

    1 extra serve · 100g · 144 Cal · 604 kJ

    18.9g/100 Cal

    27.2g

  • Mini Grilled Chicken Burrito

    1 mini burrito · 255g · 451 Cal · 1890 kJ

    5.9g/100 Cal

    26.5g

  • Crispy Tender Caesar Salad

    1 salad · 305g · 660 Cal · 2760 kJ

    4g/100 Cal

    26.4g

  • Bacon Brekkie Burrito

    1 burrito · 240g · 587 Cal · 2460 kJ

    4.3g/100 Cal

    25.3g

  • 3 Crispy Chicken Tenders with BBQ

    3 tenders · 190g · 415 Cal · 1740 kJ

    6g/100 Cal

    24.7g

  • Mini Grilled Chicken Bowl

    1 mini bowl · 259g · 407 Cal · 1700 kJ

    5.9g/100 Cal

    24.2g

  • Sautéed Veg & Guac Burrito

    1 burrito · 540g · 804 Cal · 3360 kJ

    3g/100 Cal

    23.9g

  • Queso Fries (Large, Plain)

    1 large · 300g · 731 Cal · 3060 kJ

    2.7g/100 Cal

    19.8g

  • Sautéed Veg & Guac Bowl

    1 bowl · 515g · 690 Cal · 2890 kJ

    2.8g/100 Cal

    19.4g

  • 2 Crispy Chicken Tenders with BBQ

    2 tenders · 140g · 302 Cal · 1270 kJ

    5.5g/100 Cal

    16.6g

  • Cheese Quesadilla

    1 quesadilla · 110g · 386 Cal · 1610 kJ

    4.2g/100 Cal

    16.2g

  • Shredded Beef Brisket Soft Taco

    1 taco · 118g · 205 Cal · 860 kJ

    7.8g/100 Cal

    15.9g

  • Grilled Chicken Soft Taco

    1 taco · 118g · 192 Cal · 805 kJ

    8.2g/100 Cal

    15.8g

  • Grilled Chicken Hard Taco

    1 taco · 109g · 186 Cal · 777 kJ

    8g/100 Cal

    14.8g

  • Pinto Beans

    1 side · 220g · 220 Cal · 922 kJ

    6.1g/100 Cal

    13.4g

  • Crispy Chicken Tender Taco (Chipotle Mayo)

    1 taco · 108g · 294 Cal · 1230 kJ

    4.4g/100 Cal

    12.9g

  • Ground Beef Soft Taco

    1 taco · 118g · 214 Cal · 897 kJ

    5.2g/100 Cal

    11.2g

  • Black Beans

    1 side · 253g · 154 Cal · 645 kJ

    4.9g/100 Cal

    7.6g

  • $3 Taco (Ground Beef)

    1 taco · 74g · 161 Cal · 675 kJ

    4.5g/100 Cal

    7.3g

  • Street Corn

    1 serve · 125g · 176 Cal · 736 kJ

    3g/100 Cal

    5.3g

  • Chipotle Fries (Medium)

    1 medium · 120g · 358 Cal · 1500 kJ

    1.5g/100 Cal

    5.3g

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